Each and every vegetable is healthy for your body and full of nutrients. Having veggies in the right amount can never go wrong for you. Baby corn is commonly used in Asian and Oriental dishes and it is one of the best vegetables that is used as fried food as well as in salads. There is a difference between corn and baby corn, which is that baby corns are picked before growing fully but are just regular corns. With its less starch and calorie content, baby corn is considered as a preferred food for weight loss, along with its many health benefits. Baby corn is loved by adults as well as children, because it can be included in so many foods such as salads, soups, pizzas and even pasta. But then, there are also some side effects of overconsuming every food item, and the same happens in this case as well.

Baby corn is a popular food item that is also  one of the most imported vegetables across the world. But have you thought if baby corn is so healthy and beneficial then what is wrong with having too much of it? Well, from giving allergic reactions to being too high in fiber, this vegetable can sometimes have a different effect. They are delicious and used in many cuisines but one has to know everything about it before consumption. Along with boosting health and satisfying our taste buds, there is a lot you should know about baby corn. In fact, baby corn is a major ingredient used in so many fast food items. To dig more into it, Onlymyhealth editorial team spoke to Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana, to know about the health benefits, side effects, nutritional value and ways to consume baby corn.

Just like every other vegetable, baby corn is also highly nutritious and has a wide range of health benefits. From being a low calorie food to good for vision, baby corn should be included in your diet one way or the other but in moderation. According to Dt. Arushi, here are the main baby corn health benefits:

1. Low calorie content

Baby corn is a low calorie food, so you can include it in your meals without second thought. However, don't get too excited to eat it for the low calorie content and take care of the quantity at all times. Moreover, it is less starchy than sweet corn and has minimal fat content, which makes it an aid for weight loss as well.

2. Helps with digestion

As baby corn has high fiber content, this nutrient helps in enhancing the process of digestion. Things can be the opposite if you overconsume this vegetable, but if taken in moderation, baby corn can actually help with digestion.

3. Good for eye health

Baby corn has carotenoids or tetraterpenoids compounds present in it that are good for eye health and improves your vision effectively. Carotenoids are also a good for reducing the risk of cataracts. Therefore, it is beneficial to include this yellow vegetable in your diet to keep your eyes healthy.

4. High fibre content

High fiber content present in baby corn helps in many ways like controlling blood sugar, enhancing digestive sytem, etc. Therefore, you should surely include baby corn in your diet for this beneficial nutrient.